Friday, May 21, 2010

Out With the New, In With the Old

Habits are a funny thing. You spend tons of time building and developing the good ones, but all that work can be eliminated in no time at all.

Take exercise. I think I've learned that for me, exercise is the key to all my other good habits. When I exercise, I eat a healthier diet. I drink more water. I have more energy and more creativity. It's very straightforward. I know it, I accept it...and yet I find it very difficult to maintain it.

So I bought a 90-day boot camp workout DVD program as a starting point. It's a tough workout, but it's good--it forces me to push myself. I was determined to complete the program, so I focused everything on making sure I got that workout done. About 75 days into the program I tweaked my knee, so I figured I'd take a couple days off and make sure it was 100% before I got going again. Two+ weeks later, I still haven't gotten back to it even though my knee felt better within a week. And of course, the further away from it I get, the tougher it will be to get back to it. So why the heck is it so difficult to get back into it?

A few years ago, I got into running. I pushed myself hard. I ran some serious distances (no marathons, but I did get into double-digit mileage). I lost a much-needed 30 pounds. And things were good. Until I burned myself out, gave up on running, and gained all the weight back.

I know myself pretty well. I need to give myself goals that are going to force me to push myself into doing things I'm not capable of, otherwise I'll get bored and lazy. But if I do the same thing, I seem to get bored and lazy. And if I have to think too hard about tracking which exercises need to be done on which day, I get lazy. And if I overdo any particular exercise, I burn myself out. Which, surprisingly enough, leads to me getting lazy again. Hmmm....I think I sense a pattern developing here....

So. Deep breath. Pop in the DVD. Start over again, but maybe mix it up since it's spring and I live in a beautiful neighborhood. Push myself, but not to the point of burnout (provided I can find that point). Because I know it's the key to getting many other things to fall into place. Provided I can just keep the habit.


  1. The first steps are always the hardest but I know you can do it. You've been successful before and you can get back into the habit. You just have to start. Good luck. I believe you can!

  2. Thanks for the support. It's just frustrating to not be able to just build a habit and stick with it!